home ferrousland.com  - inspirational links

from chunk to hunk - http://www.chunktohunk.com/ a guy called fred, who at his heaviest weighed 373 pounds (that's just over 169 kilos) & had a nice long list of health problems due to his weight. he decided to change all that, but not by signing up to any diet. he changed his thinking & with it, he changed his body.

he kept an online journal & eventually put it into a quality self-published book, which you can buy at his site. you can also visit his original site by following the links.








leave a public comment




if you leave a fake email address you risk having your comment deleted. this is an open forum & people have a right to respond to your comment as you do to theirs.





ticking this box will mean you don't have to re-enter your details next time you wish to leave a comment here.
tick to have new comments emailed to you. an unsubscribe link is in every email.






subscribe without commenting: