ferrousland.com - news archives
Friday, May 16, 2003 - (see all news for this day)
more aqua aerobics - 11:16 AM
(filed under 'general')
i went to aqua aerobics again this morning, second time. this time we had a lady instructor & the group was much larger, perhaps twenty. still all women, but there was a much broader age range.
the lady worked us a lot harder than the guy did on wednesday & she did it from the edge of the pool rather than in the pool. we did a lot of work with our feet off the bottom, so if you don't hear from me at all tomorrow, it's because my arms are so sore i can't lift them to my keyboard .. lol! 
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