ferrousland.com - news archives
Friday, August 15, 2003 - (see all news for this day)
new links category - 09:53 AM
(filed under 'site stuff')
i've just added a new category to the links section: inspirational.
the first link i've put in there is a site called from chunk to hunk, about a guy, fred, who decided he wanted better from himself & his life & lost more than 170 pounds (about 77 kilograms) by changing his thinking. after much encouragement from others who were inspired by such a great change, he put his diaries into a book.
it's worth a look. pass the link on, especially if you know someone who might be inspired by his story. 
i found the link at alicia's place.
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What an interesting story! Looking at his diet though I noticed that he is eating a diabetic diet, which is very good for you. I am also losing weight (and am diabetic) and eating more food to fuel the body is the reason I am losing the weight. When people usually diet they try to eat less which makes the body think that you are starving, so it goes into survival mode and saves the fat for future use.