ferrousland.com - news archives
Tuesday, March 14, 2006 - (see all news for this day)
cravings - 05:57 PM
(filed under 'healthy living')
now that i'm actually doing some exercise & working out at the gym five out of seven days a week, i'm craving fatty & sugary foods more than ever! i'm going to have to start turning them into cravings for something a little healthier or my gym sessions aren't going to show any results.
i'm mostly successfully resisting the cravings. i give in maybe 25% of the time. if it makes any difference, at least i do feel guilty about it afterwards. heh. 
some text ads:
Loans - Credit Card - Mortgage - Car Insurance
ferrous
gmail
com
usually that little bit doesn't effect all the hard work you've done! i think it's every 10 minutes you do exercise you burn so many calories (ok, i can't be sure. it's past 6.30 in the morning! :P)
but i can find out the exact ratios. my friend is a gym junkie but after each session she has something fatty, or at least something she's craving. if you're body is craving it.. it probably needs a percentage of it