ferrousland.com - news archives
Saturday, March 18, 2006 - (see all news for this day)
sleep more comfortably - 08:57 AM
(filed under 'healthy living')
i've noticed that since i've been exercising regularly at the gym, i've been sleeping much more comfortably. i don't mean that i've been sleeping more or sleeping better, i mean that when i lie down in bed, my body feels much more comfortable than it did previously.
i used to toss & turn a lot to get comfortable & found that my back would be kind of sore (most likely from carrying smiley, feeding him in odd positions in bed, etc), but these days i don't need to thrash around anywhere near as much to feel ready for sleep.
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yes, excersise certainly does improve the quality of sleep