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one hundred! - 10:29 PM
(filed under 'healthy living')

today i did four sets of twenty-five ab crunches. that's one hundred sit ups! less than three weeks ago i was almost dying doing two sets of ten & now i'm at a century, with half of them done on a slight incline. i rule!!

can you tell i'm rather pleased with myself? hehe. *chuckle*

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comment posted by dave on March 22, 2006 05:59 AM:
alright! way to go.


comment posted by dennis on March 22, 2006 10:23 AM:
cant wait for the bikini photo .......!!!!


comment posted by edwin on March 22, 2006 12:36 PM:
great to hear *smile*


comment posted by edwin on March 22, 2006 12:36 PM:
great to hear *smile*


comment posted by Boots on March 22, 2006 04:35 PM:
Look Out! Six pack coming to a beach near you!


comment posted by Boots on March 22, 2006 04:37 PM:
Look out!! Six-pack abs coming to a beach near you!


comment posted by patricia on March 27, 2006 03:21 AM:
You should be pleased. That's great progress!





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